Honey Garlic Chicken Bowl (Printable)

Tender chicken in sweet honey garlic glaze over fluffy rice with crisp veggies and sesame seeds.

# What You Need:

→ Chicken

01 - 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 - 1 tablespoon cornstarch
03 - 1 tablespoon vegetable oil
04 - Salt and pepper to taste

→ Honey Garlic Sauce

05 - 4 tablespoons honey
06 - 3 tablespoons low sodium soy sauce
07 - 3 cloves garlic, minced
08 - 1 tablespoon rice vinegar
09 - 1 teaspoon fresh ginger, grated
10 - 1 teaspoon sesame oil

→ Rice

11 - 1.25 cups jasmine or short-grain white rice
12 - 2 cups water
13 - Pinch of salt

→ Vegetables

14 - 1.5 cups broccoli florets
15 - 1 medium carrot, thinly sliced
16 - 1 small red bell pepper, thinly sliced

→ Garnishes

17 - 2 teaspoons toasted sesame seeds
18 - 2 spring onions, sliced

# Directions:

01 - Rinse rice under cold water until water runs clear. Combine rice, water, and a pinch of salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
02 - In a small mixing bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well combined. Set aside.
03 - Toss chicken pieces with cornstarch, salt, and pepper until evenly coated.
04 - Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook for 4-5 minutes, turning occasionally, until golden and cooked through.
05 - Pour honey garlic sauce over the chicken. Stir and simmer for 2-3 minutes until the sauce thickens and coats the chicken.
06 - While the chicken cooks, steam broccoli, carrots, and bell pepper until just tender (about 4-5 minutes) using a steamer basket, or sauté in a separate skillet with a splash of oil for extra flavor.
07 - Divide cooked rice among 4 bowls. Top each portion with glazed chicken and steamed vegetables. Sprinkle with toasted sesame seeds and sliced spring onions.
08 - Serve immediately while hot and enjoy.

# Expert Suggestions:

01 -
  • Quick and Efficient: With a total time of just 35 minutes, it is perfect for weeknight dinners.
  • Nutritious: Packed with 27g of protein and fresh vegetables like broccoli and bell peppers.
  • Dairy-Free: A naturally dairy-free main dish that doesn't compromise on richness or flavor.
02 -
  • Rinse the Rice: Always rinse your rice until the water runs clear to remove excess starch for fluffier results.
  • Uniform Cuts: Cutting chicken into even, bite-sized pieces ensures they all cook at the same rate.
  • Allergen Check: This recipe contains soy and sesame; always check labels if cooking for those with specific dietary requirements.
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