Turmeric and Ginger Golden Milk (Printable)

Aromatic, warming spiced milk drink with turmeric and ginger for comfort and wellness

# What You Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1 inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom, optional
06 - 1 pinch ground nutmeg, optional

→ Liquid

07 - 2 cups milk, dairy or plant-based such as almond, oat, or coconut

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave to taste

→ Fat

09 - 1 teaspoon coconut oil or ghee

# Directions:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk to blend the spices thoroughly into the milk.
03 - Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil.
05 - Remove from heat and stir in the coconut oil or ghee and sweetener.
06 - Strain through a fine-mesh sieve into mugs if desired, especially if using fresh ginger.
07 - Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert Suggestions:

01 -
  • It's genuinely soothing, not just marketing speak—the warmth and spices settle into your chest like a real hug.
  • You can make it in less time than it takes to steep a regular tea, so no excuses on busy nights.
  • The flavor shifts depending on your milk choice, making it fun to experiment without starting from scratch.
02 -
  • Don't skip the black pepper—I learned this the hard way when a batch tasted beautiful but didn't have the same grounding effect, then discovered pepper is what allows your body to actually use the turmeric.
  • If your milk catches on the bottom or develops a skin, it's overdone; watch for the gentle simmer rather than aggressive bubbling, which changes both taste and nutrient profile.
03 -
  • Use whole spices toasted and ground yourself if you have time; the flavor deepens in ways pre-ground spices simply can't match, especially for turmeric and cardamom.
  • Add a splash of vanilla extract or a drop of rose water after removing from heat for unexpected complexity that feels like a secret ingredient only you know about.
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