Ginger Turmeric Energy Balls (Printable)

No-bake snacks with anti-inflammatory ginger and turmeric, energizing maca, and protein-rich hemp seeds for a wholesome boost.

# What You Need:

→ Base

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tablespoons almond butter

→ Flavor & Nutrition

05 - 1 tablespoon freshly grated ginger
06 - 1 1/2 teaspoons freshly grated turmeric or 1 teaspoon ground turmeric
07 - 1 tablespoon maca powder
08 - 2 tablespoons hemp seeds

→ Seasoning

09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon sea salt
11 - 1 teaspoon vanilla extract

→ Optional

12 - 2 to 3 tablespoons shredded coconut for rolling
13 - 1 to 2 teaspoons maple syrup for extra sweetness

# Directions:

01 - In a food processor, pulse the oats and cashews until finely ground to create a uniform texture.
02 - Add dates, almond butter, ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla extract. Blend until the mixture comes together and holds when pressed. If the mixture is too dry, add maple syrup or water one teaspoon at a time until proper consistency is achieved.
03 - Scoop out tablespoon-sized portions and roll between your palms into compact balls.
04 - Optional step: Roll balls in shredded coconut to add extra texture and flavor.
05 - Refrigerate for at least 30 minutes to set. Store in an airtight container in the refrigerator for up to one week.

# Expert Suggestions:

01 -
  • Packed with anti-inflammatory ginger and turmeric for a healthy boost.
  • Rich in protein and energy thanks to hemp seeds and maca powder.
  • Quick and easy no-bake preparation in just 15 minutes.
  • Completely vegan, gluten-free, and refined sugar-free.
02 -
  • For a nut-free version, substitute sunflower seeds for cashews and use seed butter.
  • Store in an airtight container in the refrigerator to maintain freshness for up to one week.
  • Ensure oats are certified gluten-free if you have dietary restrictions.
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