Save to Pinterest Experience a burst of natural vitality with these Ginger Turmeric Energy Balls. This vibrant, no-bake snack is thoughtfully designed to provide a nourishing boost at any time of day, combining warming spices with wholesome ingredients for a truly functional treat.
Save to Pinterest By utilizing the natural sweetness of Medjool dates and the creamy texture of almond butter, these energy balls offer a satisfying chew. The inclusion of raw cashews and rolled oats provides a steady source of energy, making them an ideal companion for busy mornings or post-workout recovery.
Ingredients
- 1 cup (100 g) rolled oats (gluten-free if needed)
- 1 cup (150 g) Medjool dates, pitted
- 1/2 cup (60 g) raw cashews
- 2 tbsp almond butter (or other nut/seed butter)
- 1 tbsp freshly grated ginger
- 1 1/2 tsp freshly grated turmeric (or 1 tsp ground turmeric)
- 1 tbsp maca powder
- 2 tbsp hemp seeds
- 1/2 tsp ground cinnamon
- 1/4 tsp sea salt
- 1 tsp vanilla extract
- 2–3 tbsp shredded coconut (optional, for rolling)
- 1–2 tsp maple syrup (optional, if extra sweetness is desired)
Instructions
- Step 1
- In a food processor, pulse the oats and cashews until finely ground.
- Step 2
- Add dates, almond butter, ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla. Blend until the mixture comes together and holds when pressed. If too dry, add maple syrup or a splash of water, 1 tsp at a time.
- Step 3
- Scoop out tablespoon-sized portions and roll into balls.
- Step 4
- Optional: Roll balls in shredded coconut for extra texture and flavor.
- Step 5
- Refrigerate for at least 30 minutes to set. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
To achieve the best consistency, ensure you use a food processor to finely grind the base components. If you find the mixture is too dry to form balls, incorporate water or maple syrup very gradually, one teaspoon at a time. Using a cookie scoop can help create perfectly uniform portions.
Varianten und Anpassungen
For those with nut allergies, substitute the cashews with sunflower seeds and use a seed butter in place of almond butter. If you prefer a more intense flavor, increase the freshly grated ginger to 2 tablespoons. You can also adjust the sweetness level by adding extra dates or a drizzle of maple syrup.
Serviervorschläge
These golden-hued snacks are best enjoyed alongside a warm beverage. For a comforting and anti-inflammatory pairing, serve these energy balls with a cup of herbal tea or a steaming mug of golden milk.
Save to Pinterest With 110 calories and 3 grams of protein per ball, these Ginger Turmeric Energy Balls are a nutrient-dense way to satisfy your sweet tooth while fueling your body. Keep them on hand for a quick, healthy snack that never compromises on flavor.
Recipe FAQs
- → How long do these energy balls keep?
Store in an airtight container in the refrigerator for up to 1 week. They also freeze well for up to 3 months—thaw in the fridge overnight.
- → Can I make these without a food processor?
You'll need to finely chop the dates and mix by hand, but the texture will be chunkier. A high-speed blender works too—pulse in short bursts to avoid overheating.
- → What if I don't have maca powder?
Substitute with additional cinnamon, cacao powder, or ground flaxseed. The balls will still be delicious without the maca's malty flavor.
- → Are these suitable for kids?
Yes—these make great lunchbox snacks. Reduce fresh ginger to 1 tsp for a milder flavor that children will enjoy.
- → Can I use ground ginger instead of fresh?
Use 1 teaspoon ground ginger in place of 1 tablespoon fresh. The flavor will be more earthy and less zesty but still tasty.
- → What's the best way to roll these evenly?
Use a tablespoon cookie scoop for consistent portions. Dampen your hands slightly with water to prevent sticking while rolling.