Warm Apple and Sauerkraut Skillet Salad

Featured in: Family Fruit Desserts

This comforting skillet combines the natural sweetness of caramelized apples with the tangy punch of probiotic sauerkraut. Ready in just 30 minutes, it offers a perfect balance of flavors—sweet, sour, and savory. The caraway seeds add authentic German-inspired depth, while toasted walnuts or pecans provide satisfying crunch.

Enjoy it warm alongside grilled sausages, roasted potatoes, or as a light standalone meal. The dish naturally supports gut health while delivering vibrant autumn flavors. Easily customize with smoked tofu or kielbasa for added protein.

Updated on Sun, 25 Jan 2026 16:32:00 GMT
Warm Apple and Sauerkraut Skillet Salad garnished with parsley and walnuts, served in a rustic pan for a cozy autumn meal. Save to Pinterest
Warm Apple and Sauerkraut Skillet Salad garnished with parsley and walnuts, served in a rustic pan for a cozy autumn meal. | sweetfawakih.com

My neighbor Maria handed me a jar of her homemade sauerkraut one autumn afternoon, insisting I had to do something with it besides eating it straight from the jar. I stood in my kitchen wondering what on earth to pair with something so aggressively tangy, and then I spotted a bowl of apples I'd picked up at the farmers market that morning. The combination seemed odd at first, but the moment those golden apples hit the warm sauerkraut in the skillet, the whole kitchen smelled like a German farmhouse kitchen I've never actually been to. That's when I knew this dish was special.

I made this for a potluck last winter where everyone brought the same three casseroles, and someone actually asked for my recipe while still chewing their first bite. My friend David, who claims he doesn't like anything fermented, went back for seconds and kept muttering about how the warm apples softened the sauerkraut's edge. That moment taught me that food people think they hate often just needs the right companion.

Ingredients

  • Medium apples (Honeycrisp or Gala), cored and sliced: These varieties hold their shape while caramelizing and bring natural sweetness that rounds out the fermented sharpness.
  • Small red onion, thinly sliced: The thin slices soften quickly and add a subtle sweetness that melds beautifully with the apples and sauerkraut.
  • Fresh sauerkraut, drained: Always taste yours before adding; some brands are saltier than others, so hold back on extra salt until you've had a sample.
  • Olive oil: Use something mid-range that you actually enjoy; cheap oil sometimes tastes flat when heated.
  • Apple cider vinegar: This deepens the tangy flavor and keeps everything bright rather than muddled.
  • Honey or maple syrup: Just a teaspoon bridges the gap between sweet and sour in a way that feels effortless.
  • Caraway seeds: Optional, but they're worth hunting down; they taste like German delis smell, if that makes sense.
  • Freshly ground black pepper: Pre-ground loses its personality, so crack it fresh if you can.
  • Salt: Add cautiously since the sauerkraut brings its own.
  • Fresh parsley and toasted walnuts or pecans: These add texture and a final flourish that makes the whole thing feel intentional rather than thrown together.

Instructions

Product image
Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
Warm your skillet and get the oil ready:
Set a large skillet over medium heat and let the olive oil warm until it shimmers slightly; you'll know it's ready when you can smell its warmth.
Introduce the apples and onions:
Add your sliced apples and red onion to the oil and let them get comfortable, stirring every minute or so for about five to six minutes. Watch for the edges of the apples to turn golden and for the onion to soften into almost translucent pieces.
Wake up the caraway seeds:
If you're using them, add the caraway seeds now and stir for just a minute until your whole kitchen smells like warm spice and memory. The seeds will become fragrant and slightly darkened, which means they're releasing their oils.
Bring in the sauerkraut and balance the flavors:
Pour in your drained sauerkraut along with the apple cider vinegar, honey or maple syrup, and black pepper, then toss everything gently for two to three minutes until everything is heated through. This is when you taste a small spoonful and decide if you need a pinch more salt.
Finish and serve:
Transfer everything to your serving platter or bowl while it's still warm, then scatter the parsley and toasted nuts across the top for color and crunch.
Product image
Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
Check price on Amazon
A close-up of the Warm Apple and Sauerkraut Skillet Salad, highlighting caramelized apple slices and tangy sauerkraut for a savory side dish. Save to Pinterest
A close-up of the Warm Apple and Sauerkraut Skillet Salad, highlighting caramelized apple slices and tangy sauerkraut for a savory side dish. | sweetfawakih.com

This dish became my answer to that awkward moment when you're eating dinner somewhere and realize the kitchen brought out something that should have been conversation. Instead of sitting quietly, this salad starts discussions about flavors and childhood memories and what actually counts as food.

What Makes the Warmth Matter

Serving this warm rather than cold changes everything in ways that temperature alone doesn't explain. The warmth makes the apples release their sweetness more generously, and it mellows the sauerkraut's aggressive personality into something almost gentle.

Pairing This with Other Foods

This dish sits happily next to grilled sausages, roasted chicken, or smoked tofu if you're leaning vegetarian. It's equally at home as a standalone lunch when you've added some leftover kielbasa or cooked beans, turning it from side dish into something more substantial that still feels light.

Variations and Things You Can Try

Once you've made this basic version, you'll find yourself tinkering because the framework is forgiving enough to play with. Some people swear by adding a splash of mustard, others layer in some cooked beets for earthiness, and I've seen versions where toasted sunflower seeds replace the walnuts.

  • Try mixing Granny Smith apples with sweeter varieties to get complexity in every bite.
  • If you find the dish too sour, add another half teaspoon of honey instead of more salt.
  • Warm this up the next day in a skillet over low heat if you have leftovers, though it's also fine eaten cold straight from the refrigerator.
Product image
Brew fresh coffee easily to enjoy with breakfast recipes, desserts, or while meal prepping.
Check price on Amazon
Hearty Warm Apple and Sauerkraut Skillet Salad with walnuts and fresh herbs, ready to serve as a gluten-free vegetarian main. Save to Pinterest
Hearty Warm Apple and Sauerkraut Skillet Salad with walnuts and fresh herbs, ready to serve as a gluten-free vegetarian main. | sweetfawakih.com

This warm apple and sauerkraut skillet salad became my go-to when I wanted to feel like I was cooking something European and interesting without the fuss. It's the kind of dish that reminds you that sometimes the best food comes from combining things that shouldn't work but somehow do.

Recipe FAQs

What type of apples work best?

Honeycrisp or Gala apples offer ideal sweetness and texture. Granny Smith adds extra tartness if you prefer a sharper flavor profile.

Can this be made ahead?

Yes, prepare it up to 2 days in advance. Reheat gently in a skillet over medium-low heat, adding a splash of water if needed.

Is this suitable for meal prep?

Absolutely. Portion into containers and refrigerate. The flavors actually develop and improve over 1-2 days in the refrigerator.

What protein additions work well?

Smoked tofu, cooked kielbasa, or grilled bratwurst complement the flavors beautifully. Add during the last few minutes of cooking.

Can I use homemade sauerkraut?

Yes, homemade or store-bought both work perfectly. Just drain well before adding to prevent excess liquid in the skillet.

How do I store leftovers?

Keep refrigerated in an airtight container for up to 4 days. Reheat on the stovetet or enjoy chilled as a unique side salad.

Warm Apple and Sauerkraut Skillet Salad

Caramelized apples meet tangy sauerkraut in this warming German-inspired skillet, ready in 30 minutes.

Prep Time
15 minutes
Time to Cook
15 minutes
Preparation & Cooking
30 minutes
Created by Trevor Holt


Skill Level Easy

Cuisine German-Inspired

Portions 4 Makes

Diet Preferences Meatless, Lactose-Free, No Gluten

What You Need

Produce

01 2 medium apples (Honeycrisp or Gala variety), cored and sliced
02 1 small red onion, thinly sliced
03 2 cups fresh sauerkraut, drained

Pantry

01 2 tablespoons olive oil
02 1 tablespoon apple cider vinegar
03 1 teaspoon honey or maple syrup

Seasonings

01 ½ teaspoon caraway seeds, optional
02 ¼ teaspoon freshly ground black pepper
03 Salt to taste

Garnish

01 2 tablespoons chopped fresh parsley
02 ¼ cup toasted walnuts or pecans, optional

Directions

Step 01

Heat the skillet: Heat olive oil in a large skillet over medium heat.

Step 02

Sauté apples and onion: Add sliced apples and red onion to the heated oil. Sauté for 5 to 6 minutes, stirring occasionally, until apples are golden and onions become soft.

Step 03

Toast caraway seeds: Stir in caraway seeds if using and cook for 1 minute until fragrant.

Step 04

Combine and warm sauerkraut: Add drained sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper to the skillet. Toss gently and cook for 2 to 3 minutes until sauerkraut is just warmed through.

Step 05

Adjust seasoning: Taste the mixture and adjust salt as needed.

Step 06

Plate the salad: Remove from heat and transfer to a serving platter or bowl.

Step 07

Finish and serve: Sprinkle with chopped parsley and toasted nuts if desired. Serve warm.

Tools You'll Need

  • Large skillet
  • Cutting board
  • Chef's knife
  • Wooden spoon

Allergy Details

Review every ingredient for allergens. Unsure? Ask a healthcare provider.
  • Contains tree nuts if using walnuts or pecans as garnish
  • Check store-bought sauerkraut labels for potential allergens or added ingredients

Nutritional Info (for each serving)

Details here serve as general guidance and aren't a substitute for health advice.
  • Energy: 165
  • Fats: 9 g
  • Carbohydrates: 22 g
  • Proteins: 2 g